Iindlela ezintlanu zokukhwela ibhayisekile
Indlela yokukhwela ibhayisekile ngeAerobic: Ukuhamba ngebhayisekile ngesantya esiphakathi, ngokuqhelekileyo malunga nemizuzu engama-30 ngokuqhubekayo.Ngelo xesha, kufuneka ubeke ingqalelo ekugxininiseni ukuphefumla kwakho, okulungileyo kakhulu ekuphuculeni umsebenzi we-cardiopulmonary kunye nemiphumo ekhethekileyo ekulahlekeni kwesisindo.
Indlela yokukhwela ibhayisekile esekwe ngamandla: Eyokuqala kukucacisa isantya sokukhwela ngakunye, kwaye okwesibini kukulawula isantya sokubetha kwentliziyo yakho ukulawula isantya sokukhwela, esinokusebenzisa ngokufanelekileyo inkqubo yentliziyo yabantu.
Indlela yokuhamba ngebhayisikile yamandla: oko kukukhwela ngamandla ngokweemeko ezahlukeneyo, njengokunyuka nokuhla, okunokuphucula ngokufanelekileyo amandla okanye ukunyamezela kwemilenze, kwaye kunokuthintela ngempumelelo ukwenzeka kwezifo zethambo lethanga.
Indlela yokukhwela ibhayisekile ngamaxesha: Xa ukhwele ibhayisekile, qala ngokucotha imizuzu embalwa, emva koko ukhawuleze imizuzu embalwa, emva koko ucothise, emva koko ukhawuleze.Lo mjikelo wokutshintshana umjikelo unokusebenzisa ngokufanelekileyo ukusebenza kwentliziyo yabantu.
Ukuhamba ngebhayisekile kwi soli yeenyawo: Ukuhamba ngebhayisekile ngeentende zeenyawo (oko kukuthi, indawo yeYongquan) xa udibana neepedali zebhayisekile kunokudlala indima yokuphulula ii-acupoints.Indlela ethile yile: xa unyawo olunye luhamba, olunye unyawo alusebenzisi mandla, kwaye olunye unyawo luqhubela ibhayisekile phambili.Ngalo lonke ixesha unyawo olunye luhamba ngamaxesha angama-30 ukuya kwangama-50, ukwenza umthambo emoyeni okanye ekunyukeni, umphumo uba ngcono.
Ixesha lokuposa: Jun-15-2022