IVeki yeeBhayisikile iqhubeka phakathi komhla wesi-6 kuJuni ukuya kowe-12 kuJuni, ngenjongo yokukhuthaza abantu ukuba babandakanye ukukhwela ibhayisekile kubomi babo bemihla ngemihla.Ijolise kumntu wonke;nokuba awuzange ukhwele ibhayisekile iminyaka, awuzange ukhwele ibhayisekile konke konke, okanye uqhele ukukhwela njengomdlalo wokuzonwabisa kodwa ufuna ukuzama ukuhamba ngebhayisekile.IVeki yeBhayisekile imalunga nokuyenza ihambe.
Ukusukela ngo-1923, amawaka abakhweli baye babhiyozela ukukhwela ibhayisekile yemihla ngemihla kwaye basebenzisa iVeki yeBhayisikile njengesizathu sokonwabela ukukhwela okongeziweyo okanye uzame ukukhwela ibhayisekile ukuya kusebenza okokuqala.Ukuba ungumsebenzi ophambili, ngoko eli cebiso libaluleke ngakumbi kunangaphambili njengoko ukukhwela ibhayisekile kusisisombululo esikhulu sezothutho kunokuba kukwenza uphephe izithuthi zikawonke-wonke kwaye ube sempilweni ngaxeshanye.
Yonke into oyifunayo ukuyinika ukuhamba ibhayisekile kunye nomnqweno wokukhwela.Sicebisa ukuba uhambe wedwa okanye nomnye umntu ongekho kwikhaya elinye, ukhwele umgama weemitha ezimbini ubuncinci.Nantoni na oyenzayo, nokuba ukhwele kude kangakanani, yonwabe.
Nazi izizathu ezingama-20 zokuba ungaze ujonge ngasemva.
1. Yehlisa umngcipheko wosulelo lwe-covid-19
Ingcebiso ekhoyo ngoku evela kwiSebe lezoThutho kukuba uhambe ngebhayisekile okanye uhambe ngeenyawo xa unako.Kukho ukujikeleza okukhulu komoya kwaye umngcipheko omncinci uya kudibana nabanye xa ujikeleza ukuya emsebenzini.
2. Ilungile kuqoqosho
Abakhweli bebhayisikile bangcono kuqoqosho lwasekhaya nolwesizwe kunabaqhubi.Abakhweli beebhayisikile badla ngokumisa baze bathenge, nto leyo enceda abathengisi basekuhlaleni.
Ukuba ukusetyenziswa komjikelo kunyuka ukusuka kwi-2% yazo zonke iihambo (amanqanaba angoku) ukuya kwi-10% ngo-2025 kunye ne-25% ngo-2050, inzuzo eyongezelelweyo iya kuba nexabiso le-£ 248bn phakathi kwangoku kunye ne-2050 yaseNgilani - inika inzuzo yonyaka kwi-2050 exabisa i-£ 42bn.
Ukuhamba ngebhayisekile yase-UK malunga neiinzuzo zoqoqosho zokukhwela ibhayisekileineenkcukacha ezininzi.
3. Nciphisa kwaye unciphise umzimba
Ukukhwela ibhayisekile ukuya emsebenzini kunokuba yeyona ndlela ilungileyo yokwehlisa ubunzima, nokuba usaqala okanye ujonge ukusebenzisa ibhayisekile yakho njengendlela yokuphungula kwaye utshintshe iiponti ezimbalwa.
Yimpembelelo ephantsi, umthambo oguquguqukayo onokutshisa iikhalori ngesantya se-400-750 yeekhalori ngeyure, kuxhomekeke kubunzima bomkhweli, isantya kunye nohlobo lwebhayisikile oyenzayo.
Ukuba ufuna uncedo olongezelelekileyo sineengcebiso ezili-10 zokwehla kobunzima bokuhamba ngebhayisekile
4. Nciphisa unyawo lwakho lwekhabhoni
Ukuqwalasela umndilili wokusetyenziswa kwendlela yabaqhubi beemoto zaseYurophu, iintlobo ezahlukeneyo zepetroli, umyinge wokuhlala, kunye nokongeza ukukhutshwa kwemveliso, ukuqhuba imoto kukhupha malunga ne-271g CO2 ngekhilomitha nganye yomkhweli.
Ukuhamba ngebhasi kuya kunciphisa ukukhutshwa kwakho ngaphezu kwesiqingatha.Kodwa ukuba ubufuna ukunciphisa ukukhutshwa kwakho nangakumbi, zama ibhayisekile
Imveliso yebhayisekile inefuthe, kwaye ngelixa zingasetyenziswa ngamafutha, zinika amandla ukutya kwaye zivelisa ukutya ngelishwa zidala ukukhutshwa kweCO2.
Kodwa iindaba ezimnandi zezokuba ukuveliswa kwebhayisekile kukubuyisela umva kuphela nge-5g ngekhilomitha nganye eqhutywayo.Xa usongeza i-CO2 ekhutshwayo kwi-avareji yokutya yaseYurophu, emalunga ne-16g ngekhilomitha ngebhayisekile, iyonke ukukhutshwa kweCO2 ngekhilomitha nganye yokukhwela ibhayisekile yakho malunga ne-21g - ngaphezulu kwamaxesha alishumi ngaphantsi kwemoto.
5. Uya kuba ngcono
Akufanele kusimangalise ukuba ukuhamba ngebhayisikile kuyakuphucula ukomelela kwakho.Ukuba okwangoku awuzilolongi rhoqo, uphuculo luya kuba lukhulu ngakumbi kwaye izibonelelo zibe nkulu, kwaye ukukhwela ibhayisekile yimpembelelo enkulu ephantsi, ephantsi ukuya kwimodareyitha yokuqina ukuze usebenze ngakumbi.
6. Umoya ococekileyo kunye nokuncitshiswa kongcoliseko
Ukuphuma emotweni nokukhwela ibhayisekile kufak’ isandla kumoya ococekileyo, osempilweni.Okwangoku, minyaka le e-UK, ungcoliseko lwangaphandle lunxulunyaniswa nokufa malunga nama-40,000.Ngokuhamba ngebhayisikile, unceda ekunciphiseni izinto ezikhutshwayo eziyingozi nezibulalayo, usindisa ubomi ngokusebenzayo kwaye wenze ilizwe libe yindawo esempilweni yokuhlala.
7. Phonononga okungqongileyo
Ukuba uthatha isithuthi sikawonke-wonke usenokungabi nanto yakwenza, ukuba uyayiqhuba mhlawumbi iqhelekile, kodwa amathuba okuba uthabathe uhambo olufanayo usuku nosuku.Ngokuhamba ngebhayisekile ukuya emsebenzini uzinika ithuba lokuthatha indlela eyahlukileyo, ukuhlola okukufutshane nawe.
Unokufumana indawo entsha yobuhle, okanye mhlawumbi indlela emfutshane.Ukuhamba ngebhayisekile kukunika ithuba elingakumbi lokuma uthathe iifoto, ujike ujonge ngasemva, okanye unyamalale kwisitrato esisecaleni esinomdla.
Ukuba ufuna isandla ekufumaneni indlela yakho, zama isicwangcisi sohambo lwethu
8. Izibonelelo zempilo yengqondo
Uphando lwe-Cycling UK olungaphezu kwe-11,000 yabantu lufumene ukuba i-91% yabathathi-nxaxheba balinganisa ukuhamba kwebhayisikile engekho endleleni njengento efanelekileyo okanye ebaluleke kakhulu kwimpilo yabo yengqondo - ubungqina obuqinileyo bokuba ukuphuma ngebhayisikili yindlela efanelekileyo yokunciphisa uxinzelelo kunye nokucima ingqondo. .
Nokuba indlela yakho eya emsebenzini isendleleni okanye iphumile endleleni, kusenokwenzeka ukuba ikuncede ucoce ingqondo yakho, yomeleze impilo yakho yengqondo kwaye ikhokelele kwiinzuzo zempilo yengqondo yexesha elide.
9. Cotha isantya kwaye ujonge macala onke
Kubantu abaninzi, ukukhwela ibhayisekile kunokwenzeka ukuba kube yindlela ecothayo kwaye ethomalalisayo yokuhamba.Yamkele, thatha ithuba lokujonga kwaye uthathe indawo okungqongileyo.
Nokuba izitalato zedolophu okanye indlela yasemaphandleni, ukukhwela ibhayisekile lithuba lokubona ngakumbi okwenzekayo.
Yonwabela i-th10. Zigcinele imali
Nangona kusenokubakho iindleko ezibandakanyekayo ekukhweleni ibhayisekile ukuya emsebenzini, iindleko zokugcina ibhayisekile zingaphantsi kakhulu kuneendleko ezilinganayo zokuqhuba imoto.Tshintshela kwibhayisekile kwaye uya konga imali ngalo lonke ixesha usendleleni.
I-Cyclescheme iqikelela ukonga malunga ne-£3000 ngonyaka ukuba ujikeleza ukuya emsebenzini yonke imihla.
11. Kuya konga ixesha
Kwabanye, ukukhwela ibhayisekile kuhlala kuyindlela ekhawulezayo yokujikeleza loo nto ihamba ngemoto okanye isithuthi sikawonke-wonke.Ukuba uhlala kwaye usebenza esixekweni, okanye uhambe kwindawo ezixinene kakhulu, unokufumana ukukhwela ibhayisekile ukuya emsebenzini kongela ixesha.
12. Indlela elula yokufaka umthambo kusuku lwakho
Esinye sezizathu ezisetyenziswa kakhulu zokungazilolongi kukungabikho kwexesha.Ukungakwazi ukulungelelanisa umsebenzi ngosuku kunzima kuninzi lwethu oluxakeke ngumsebenzi, ikhaya kunye nobomi bentlalontle obuninzi bexesha.
Indlela elula yokuzigcina usempilweni kwaye usempilweni kukusebenzisa uhambo olusebenzayo - umjikelo wemizuzu eli-15 ukuya kusebenza ngendlela nganye kuya kuthetha ukuba udibana nezikhokelo ezicetyiswa ngurhulumente zokuzilolonga imizuzu eli-150 ngeveki ngaphandle kokubophelela abaqeqeshi ababini okanye ukuya eklasini. Ijim.
13. Kuya kukwenza ube krelekrele
Umjikelo nje omnye wokuziqhelanisa nokuqina okuphakathi komthambo kangangemizuzu engama-30 ufunyenwe ukuphucula imiba ethile yolwazi, kubandakanya inkumbulo yakho, ukuqiqa kunye nokukwazi ukucwangcisa - kubandakanya nokunciphisa ixesha elithathwayo ukugqiba imisebenzi.Kuvakala njengesizathu esilungileyo sokujikeleza ukuya emsebenzini.
14 Uya kuphila ixesha elide
Uphononongo lwakutsha nje olujonge ukuhamba ngebhayisekile lufumanise ukuba abo bajikeleza ukuya emsebenzini banomngcipheko omkhulu wama-41% wokufa ngenxa yazo zonke izizathu. Nazo zonke ezinye izibonelelo zokukhwela ibhayisekile, uya kwenza umahluko omkhulu kwindlela ozakuba kufutshane ngayo. – kwaye siqinisekile ukuba yinto entle leyo.
15. Akusayi kuphinda kubekho ukuxinana kwezithuthi – kuwe, okanye kuye wonke umntu
Udiniwe ukuhlala kwimigca yetrafikhi?Akulunganga kumanqanaba olonwabo lwakho, kwaye ngokuqinisekileyo ayilunganga kokusingqongileyo.Ukuba utshintshela ekuhambeni ngebhayisekile, awuzukuhlala kwitrafikhi kwizitrato ezixineneyo kwaye uya kube unceda iplanethi ngokunciphisa inani leemoto endleleni.Yonga ixesha, uphucule umoya wakho, kwaye uncede nabanye.
16. Yilungele ngokwenene intliziyo yakho kunye nempilo yakho
Uphononongo lwabantu abangama-264,337 lufumanise ukuba ukuhamba ngebhayisikile ukuya emsebenzini kudityaniswa ne-45% yomngcipheko ophantsi wokuba nomhlaza, kunye ne-46% yengozi ephantsi yesifo senhliziyo xa kuthelekiswa nokuhamba ngemoto okanye izithuthi zikawonke-wonke.
Ubuncinci beekhilomitha ezingama-20 ngeveki kwibhayisekile kunokunciphisa ingozi yesifo senhliziyo ngesiqingatha.Ukuba oko kuvakala kumgama omde, cinga ukuba luhambo lweekhilomitha ezimbini indlela nganye (ucinga ukuba usebenza iintsuku ezintlanu ngeveki).
17. Yomeleza amajoni akho omzimba
Ngokwe-avareji, abasebenzi abahamba ngebhayisekile bathatha usuku olunye olungaphantsi kokugula ngonyaka kunabakhweli beebhayisikile kwaye basindise uqoqosho lwase-UK phantse i-83 yezigidi zeedola.
Kanye nokuba sempilweni, ukuphuma ngaphandle kuhambo lwakho ukuya emsebenzini kuya kwandisa amanqanaba akho evithamini D kunye neenzuzo kumajoni akho omzimba, ingqondo, amathambo kunye nokukhuselwa kwizifo ezininzi kunye nezifo.
18. Kuya kukwenza ubengcono emsebenzini
Ukuba usempilweni, usempilweni kwaye ungcono – kwaye ukukhwela ibhayisekile kuya kukwenza konke oko – ke uyakuqhuba kakuhle emsebenzini.Uphando lubonisa ukuba abo benza umthambo rhoqo bagqwesa abalingane abangawenziyo, nto leyo ilungele wena kwaye ilungile kumphathi wakho.Ukuba ucinga ukuba abaqeshi bakho banokutsaleleka kubasebenzi abonwabileyo, abasempilweni nabanemveliso ngokuvumela abantu abaninzi ukuba bakhwele ibhayisekile baye kwindawo yakho yokusebenza ke baya kuba nomdla kwi-Cycle Friendly Employer accreditation.
19. Lahla imoto yakho kwaye wonge imali
Oku kunokuvakala kungqongqo – kodwa ukuba ukhwele ibhayisekile ukuya emsebenzini usenokungasayifuni imoto (okanye imoto yosapho lwesibini).Kwakunye nokungasayithengi ipetroli, uya konga kwirhafu, i-inshurensi, imali yokupaka kunye nazo zonke ezinye iindleko ezigcinwe xa ungenayo imoto.Singasathethi ke ukuba uthengisa imoto, kukho umoya wemali onokuthi uchithe kwigiya entsha yokukhwela ibhayisekile…
20. Uya kulala umgangatho ongcono
Ngoxinzelelo lwanamhlanje, amanqanaba aphezulu exesha lesikrini, ukuqhawula kunye nokulala ngumzabalazo kubantu abaninzi.
Uphononongo lwabantu abangaphezu kwe-8000 abavela kwiYunivesithi yaseGeorgia lufumene ulungelelwaniso oluqinileyo phakathi kwe-cardio-respiratory fitness kunye neepatheni zokulala: inqanaba elisezantsi lokufaneleka lalidityaniswa nokungakwazi ukulala kunye nomgangatho ophantsi wokulala.
Impendulo inokuba kukuhamba ngebhayisekile - umthambo ophakathi ophakathi kwentliziyo njengokuhamba ngebhayisikile kukhulisa ukomelela kwaye kwenza kube lula ukuwa nokuhlala ulele.
Ixesha lokuposa: Jun-29-2022