indlela ibhayisekile yonakalisa idlala lengqula?
Amadoda amaninzi asibuza malunga nobudlelwane obunokwenzeka phakathi kwebhayisikile kunye ne-urological pathologies ezifana ne-benign prostatic hyperplasia (ukukhula kakuhle kwe-prostate) okanye ukungasebenzi kakuhle kwe-erectile.
Iingxaki zeProstate kunye nokuHamba ngeBhayisikile
Ijenali "Isifo seProstate Cancer” lipapashe inqaku apho oogqirha be-urologists baphonononga ubudlelwane phakathi kwabakhweli beebhayisikile kunye namanqanaba abo e-PSA (Prostate Specific Antigen).I-PSA luphawu oluthile lwedlala lobudoda oluthi uninzi lwamadoda lulufumane ukusuka kwiminyaka engama-50 ukuya phambili xa bebona ugqirha womchamo.Uphononongo olunye kuphela olufumene ukuphakama kwesi siphawuli se-prostate ngokumalunga nokuhamba ngebhayisikile, ngokungafaniyo nezifundo ezintlanu ezingazange zibone umahluko.Iingcali zeUrologists zithi okwangoku akukho bungqina bokuba ukuhamba ngebhayisikile kwandisa amanqanaba ePSA emadodeni.
Omnye umbuzo osoloko ubuzwa ngowokuba ngaba ukukhwela ibhayisekile kunokubangela ukukhula kwedlala lengqula.Akukho datha ehambelana nayo kuba i-prostate ikhula ngokungenasiphelo kuwo onke amadoda ngenxa yobudala kunye ne testosterone.Kwizigulane ezine-prostatitis (ukuvuvukala kwe-prostate), ukuhamba ngebhayisikili akukhuthazwa ukuba ugweme ukuxinana kwe-pelvic kunye nokungahambi kakuhle kwi-pelvic floor.
Olunye uphando oluqhutywe ngoogqirha kwiYunivesithi yaseLeuven malunga nobudlelwane obunokwenzeka phakathi kwebhayisikili kunye nokungasebenzi kakuhle kwe-erectile ayifumananga nabuphi na ubungqina bolu xhulumaniso olunokwenzeka.
Okwangoku akukho bungqina bokuba ukuhamba ngebhayisikile kunokubangela ukukhula kwedlala lengqula okanye ukungasebenzi kakuhle kwe-erectile.Ukuzivocavoca umzimba yeyona nto ibalulekileyo kwimpilo engcono yezesondo.
Ibhayisekile kunye nobudlelwane beprotate ilele kubunzima bomzimba obuwela kwisali, ukucinezela indawo yeperineal ebekwe kwindawo esezantsi ye-pelvis, le ndawo iphakathi kwe-anus kunye namasende, amalungu anemithambo-luvo emininzi enoxanduva lokunika. uvakalelo kwiperineum.nakwindawo yangasese.Kule ndawo kukho imithambo evumela ukusebenza kakuhle kwamalungu omzimba.
Ilungu elibaluleke kakhulu kule ndawo yi-prostate, esecaleni kwentamo ye-bladder kunye ne-urethra, eli lungu lijongene nemveliso ye-semen kwaye ibekwe kwiziko, ngoko ke uxinzelelo oluveliswayo xa usenza lo mdlalo Kunokubangela ukwenzakala okunje ngokungasebenzi kakuhle kwe-erectile, idlala lengqula kunye neengxaki zohlobo loxinzelelo.
Iingcebiso zokunyamekela i-prostate
Ummandla we-Prostate yeyona nto inovakalelo, ngenxa yolu mkhuba walo mdlalo unokuvelisa izifo ezifana ne-prostatitis, equka ukudumba kwe-prostate, umhlaza we-prostate kunye ne-benign hyperplasia, ekukhuleni kwe-prostate.Kucetyiswa ukuba uhambe kunye nokusebenza kwalo mdlalo kunye nokutyelela rhoqo kwi-Urologist, ukugcina umkhondo kwaye ugweme iimeko zexesha elide ezinokukuthintela ukuba uqhubeke usebenza.
Ayingabo bonke abakhweli beebhayisikile abaphuhlisa ezi meko, kodwa kufuneka bahlale bejongiwe rhoqo, basebenzise iimpahla zemidlalo ezicetyiswayo njengempahla yangaphantsi, isali ye-ergonomic kwaye bakhethe ixesha elinemozulu emnandi kwindawo efanelekileyo.
Izinto ekufuneka ziqwalaselwe xa ukhwele ibhayisekile
Kodwa mhlawumbi eyona nto ibalulekileyo kukwazi indlela yokukhetha isali efanelekileyo, kumadoda nabasetyhini.Kungumsebenzi onzima kwaye onzima, ekubeni umsebenzi wawo kukubamba ubunzima bomzimba kunye nokubonelela ngenduduzo xa uhamba.Into ephambili kukwazi indlela yokukhetha ububanzi kunye nokuma kwayo.Oku kufuneka kuvumele ukuxhasa amathambo e-pelvic abizwa ngokuba yi-ischia kwaye abe nokuvuleka kwindawo ephakathi ukunciphisa uxinzelelo olubangelwa ngumzimba ngexesha lokubulawa.
Ukuze ugweme ukungahambi kakuhle okanye intlungu ekupheleni komkhuba, kucetyiswa ukuba isali ibe nendawo efanelekileyo ngokumalunga nokuphakama, kufuneka ibe ngokomntu kuba ukuba isetyenziswe phezulu kakhulu inokuvelisa iingxaki zomlomo wesibeleko kwindawo ye-perineal. , kuyimfuneko ukuthathela ingqalelo oku.ukuze uhlale ukhululekile kwaye ujabulele ukukhwela.
Utyekelo olusetyenziswa ngexesha lokuziqhelanisa luneenkcukacha ezithathelwa ingqalelo abambalwa, kodwa ukuba oluchanekileyo lusetyenziswa lunokuvelisa iziphumo ezingcono.Umqolo kufuneka ugobe kancinane, iingalo zime ngokuthe tye ukuthintela amandla omzimba wethu ekugobeni iingalo okanye ukujikeleza umva, kwaye intloko kufuneka ihlale ithe nkqo.
Ngokuhamba kwexesha, ukuziqhelanisa rhoqo kunye nobunzima bomzimba wethu, isali idla ngokuphulukana nendawo yayo, ngoko ke kufuneka siyilungelelanise ukuze ihlale ilungile.I-saddle ivame ukuthembela phambili kancinci, ichaphazela ukuma kwethu kwaye ibangele intlungu emzimbeni ekupheleni komkhuba ngenxa yokusetyenziswa kwesimo esibi.
Ubudlelwane bebhayisikili kunye ne-prostate
I-European Urology ibonisa ukuba ukuhamba ngebhayisikili kunokuba yimbangela yokulahlekelwa kwemvakalelo kwindawo ye-perineal, i-priapism, i-erectile dysfunction, i-hematuria kunye nokwanda kwamanqanaba edatha ye-PSA (i-Prostate Specific Antigen) ethathwe kwiimbaleki ezinomlinganiselo we-400 km ngeveki.
Ukuqonda ubudlelwane phakathi kwebhayisekile kunye ne-prostate, kucetyiswa ukuba ukuziqhelanisa nalo mdlalo kukhatshwe lulawulo kumaxabiso ePSA ukubona izitenxo ezinokubakho.
Iziphumo zophando lweYunivesithi yaseLondon yaseLondon zibonisa ubudlelwane phakathi kwebhayisikile kunye nomngcipheko okhulayo wokuba nomhlaza we-prostate, ngakumbi abo bachitha iiyure ezingaphezu kwe-8.5 ngeveki kunye namadoda afikelele kwiminyaka eyi-50. ukuphumla kwabathathi-nxaxheba ngenxa yokuba uxinzelelo oluqhubekayo lwesihlalo lungonakalisa kancinane i-prostate kwaye lubangele ukuvutha, okuphakamisa amanqanaba e-PSA athathwa njengophawu lomhlaza we-prostate.
Kubalulekile ukuba olu khathalelo kunye novavanyo lwenziwe phantsi kweliso le-Urologist.Kutheni kufuneka ndityelele iUrologist?Uzakundenza ntoni?Le yeminye yemibuzo ezibuza yona indoda nganye ukunqanda ukuya kwingcaphephe, kodwa ngaphaya kokungakhululeki okubangelwa lutyelelo, olu hlobo lokuhlola lubalulekile, kuba umhlaza wedlala lesinyi ungowesibini koonobangela bokubhubha komhlaza ehlabathini.emadodeni.
Ixesha lokuposa: Sep-23-2022