Kwakhona nikela ingqalelo kwezi Ngaba ukukhwela ibhayisekile kunokunyusa amajoni akho omzimba?Indlela yokuphucula?Siye sadibana nezazinzulu kwiinkalo eziyeleleneyo ukubona ukuba ukubambelela kwibhayisikile ixesha elide kunempembelelo kumajoni omzimba wethu.
UNjingalwazi uGeraint Florida-James (eFlorida) ungumlawuli wophando wezemidlalo, iMpilo kunye nokuzilolonga kweSayensi kwiYunivesithi yaseNapier e-Edinburgh kunye nomlawuli wezemfundo we-Scottish Mountain Bike Centre.Kwiziko lebhayisekile laseScottish Mountain, apho akhokela kwaye aqeqeshe abakhweli bonyamezelo bebaleka ezintabeni, unyanzelisa ukuba ukukhwela ibhayisekile ngumsebenzi omkhulu kwabo banqwenela ukomeleza amajoni omzimba wabo.
“Kwimbali yokuzivelela komntu, asizange sihlale phantsi, kwaye uphando oluphindaphindiweyo lubonise ukuba umthambo unenzuzo enkulu, kuquka nokuphucula amajoni akho omzimba.Njengoko sikhula, umzimba wethu uyehla, kwaye amajoni omzimba anjalo.Into ekufuneka siyenzile kukucothisa oku kuhla kangangoko sinakho.Indlela yokunciphisa ukwehla komsebenzi womzimba?Ukukhwela ibhayisekile yindlela elungileyo yokuhamba.Ngenxa yokuba indlela efanelekileyo yokuhamba ngebhayisikili igcina umzimba uxhaswa ngexesha lokuzilolonga, kunempembelelo encinci kwinkqubo ye-musculoskeletal system.Ewe kunjalo, kufuneka sijonge kwibhalansi yokuzilolonga (ukuqina / ixesha / ukuphindaphinda) kunye nokuphumla / ukubuyisela ukonyusa izibonelelo zokuzilolonga ukomeleza amajoni omzimba.
Sukuzilolonga, kodwa qaphela ukuhlamba izandla zakho uFlorida-James unjingalwazi ophambili woqeqesho lwabaqhubi beentaba eziphakamileyo ngamaxesha aqhelekileyo, kodwa ukuqonda kwakhe kusebenza kuphela kwimpelaveki efana nabakhweli beebhayisikile bexesha lokuzonwabisa, wathi eyona nto ingundoqo yindlela yokugcina ulungelelwano. : ” njengalo lonke uqeqesho, ukuba uhamba ngenyathelo, vumela umzimba ulungelelanise ngokuthe ngcembe ukwandisa uxinzelelo, umphumo uya kuba ngcono.Ukuba uleqa ukuphumelela kwaye wenze umthambo ngokugqithisileyo, ukuchacha kwakho kuya kuthotha, kwaye ukhuseleko lwakho luya kuncipha ukusa kwinqanaba elithile, nto leyo eyenza kube lula ukuba iintsholongwane kunye neentsholongwane zihlasele umzimba wakho.Nangona kunjalo, iintsholongwane kunye neentsholongwane azinakuthintelwa, ngoko ukunxibelelana nezigulana kufuneka kuphetshwe ngexesha lokuzilolonga.
Ukuba lo bhubhani usifundisa nantoni na, kukuba ucoceko yeyona nto iphambili ukuze sihlale sisempilweni.” Wongezelela ngelithi, “Kangangeminyaka, bendibethelela olu lwazi kwiimbaleki, yaye nangona maxa wambi kuba nzima ukubambelela kuko, ibalulekile into yokuba. uhlala usempilweni okanye ufumane intsholongwane.Ngokomzekelo, hlamba izandla zakho rhoqo;ukuba kunokwenzeka, hlala kude nomntu ongamaziyo, ngokulula njengokungaxinani kwi-cafe ngexesha lekhefu elide lokuhamba ngebhayisikile;buphephe ubuso bakho, umlomo kunye namehlo akho.—— Ngaba ezi zivakala ziqhelekile?Ngapha koko, sonke siyazi, kodwa abanye abantu baya kuhlala besenza olu hlobo lwento engeyomfuneko ngokungazi.Ngelixa sonke sifuna ukubuyela kubomi bethu besiqhelo bangaphambili ngokukhawuleza, la manyathelo okhuselekokangangoko kunokwenzeka, ezi zilumkiso zinokusingenisa 'kwisiqhelo esitsha' sekamva ukuze sihlale sisempilweni.”
Ukuba ukhwela ngaphantsi ebusika, unokunyusa njani ukhuseleko lwakho?
Ngenxa yeeyure ezimfutshane zokukhanya kwelanga, imozulu engaphantsi kakuhle, kwaye kunzima ukulahla ukhathalelo lweebhedi ngeempelaveki, ukuhamba ngebhayisikile ebusika ngumngeni omkhulu.Ukongeza kwimilinganiselo yokucoceka ekhankanywe ngasentla, uNjingalwazi uFlorida-James wathi "ibhalansi".Wathi: "Kufuneka utye ukutya okunokulinganisela, kunye nokusetyenziswa kwekhalori, ngakumbi emva kokuhamba ixesha elide.Ukulala nako kubaluleke kakhulu, inyathelo eliyimfuneko lokuchacha komzimba osebenzayo, kunye nenye into yokugcina impilo kunye namandla okwenza umthambo.
Iindlela azizange zichazwe ngokulula "Akuzange kubekho i-panacea yokugcina amajoni ethu omzimba ekwinqanaba eliphezulu, kodwa kufuneka sinikele ingqalelo rhoqo kwimpembelelo yezinto ezahlukeneyo kukhuselo lomzimba kwiimeko ezahlukeneyo.Ukongezelela, uxinezeleko lwengqondo yeyona nto ibalulekileyo edla ngokungakhathalelwa.”Abakhweli abade bahlala begula ngexesha leziganeko zengqondo (ezifana nokufelwa, ukushukuma, ukungaphumeleli kwiimviwo, okanye uthando olwaphukileyo / ubuhlobo bobuhlobo).“Uxinzelelo olongezelelekileyo kukhuselo lomzimba lunokwanela ukubaqhubela kumda wokugula, kungoko kufuneka silumke ngakumbi.Kodwa ukuba nethemba, sinokuzama ukuzenza sonwabe, indlela elungileyo kukukhwela aukonwaba, indlela elungileyo kukukhwela ibhayisekile uphume phandle, izinto ezahlukeneyo zolonwabo eziveliswa yimidlalo ziya kwenza wonke umntu abengezela.” Wongeze watsho uNjingalwazi waseFlorida uJames.
Ingaba ucinga ntoni?
Enye ingcali yokuzivocavoca kunye ne-immunology, uGqr John Campbell (uJohn Campbell) weYunivesithi yaseBath kwiMpilo, upapashe uphando ngo-2018 kunye nogxa wakhe uJames Turner (uJames Turner): "Ngaba ukuqhuba umdyarho kwandisa umngcipheko wosulelo?" Ewe Ewe.Uphononongo lwabo lujonge iziphumo ezisuka koo-1980 noo-1990, nto leyo eyakhokelela kwinkolelo ebanzi yokuba ezinye iindlela zokuzilolonga (ezifana nomthambo wokunyamezela) zanciphisa ukungakhuseleki kunye nokwandisa umngcipheko wokugula (njengomkhuhlane oqhelekileyo).Obu buxoki bungqinwe bubuxoki, kodwa busaqhubeka nanamhlanje.
UGqr Campbell uthe kutheni ukubaleka i-marathon okanye ukukhwela ibhayisekile yomgama omde kunokuba yingozi kuwe kunokuhlahlelwa ngeendlela ezintathu.UGqr Campbell ucacisile wathi: “Kuqala, kukho iingxelo zokuba iimbaleki zisengozini yosulelo lwentsholongwane emva kokubaleka umdyarho kunabo bangazilolongiyo (abo bangayithathiyo i-marathon).Nangona kunjalo, ingxaki yezi zifundo kukuba iimbaleki ze-marathon zinokuthi zibekwe kwi-pathogens eyosulelayo ngaphezu kokulawula ukungazilolongi.Ngoko ke, akusiyo imithambo eyenza i-immunosuppression, kodwa ukuthatha inxaxheba (i-marathon) eyandisa umngcipheko wokuvezwa.
“Okwesibini, bekucingelwa ixesha elithile ukuba olona hlobo lokhuselo lomzimba lusetyenziswa ematheni, ——, lubizwa ngokuba yi-'IgA' (IgA yenye yezona zinto zikhuselayo emlonyeni).Ewe, ezinye izifundo kwiminyaka yee-1980 kunye nee-1990 zakhomba ekunciphiseni umxholo we-IgA kumathe emva kokuzilolonga ixesha elide.Nangona kunjalo, uphando oluninzi sele lubonise umphumo ochaseneyo.Ngoku kucacile ukuba ezinye izinto-ezifana nempilo yamazinyo, ukulala, ukuxhalaba / uxinzelelo-zinamandla ngakumbi abalamli be-IgA kwaye zineempembelelo ngaphezu kokunyamezela.
“Okwesithathu, iimvavanyo ziye zabonisa ngokuphindaphindiweyo ukuba inani leeseli zokuzikhusela kwigazi liyancipha kwiiyure ezimbalwa emva kokwenza umthambo onzima (kunye nokwanda ngexesha lokuzilolonga).Bekukade kucingelwa ukuba ukuncipha kweeseli zokhuselo lomzimba nako kunciphisa ukusebenza kwamajoni omzimba kwaye konyusa ukuchaphazeleka komzimba.Le ithiyori eneneni iyingxaki, kuba amanani eeseli zokhuselo lomzimba athanda ukuqheleka ngokukhawuleza emva kweyure ezimbalwa (kwaye 'aphindaphinde' ngokukhawuleza kuneeseli zokhuselo lomzimba).Okunokwenzeka kwiiyure nje ezimbalwa zokuzilolonga kukuba iiseli zokhuselo lomzimba zisasazwa kwiindawo ezahlukeneyo zomzimba, njengemiphunga namathumbu, ukuze kujongwe amajoni omzimba kwiintsholongwane.
ukubek' esweni iintsholongwane.Ke ngoko, ukubala okusezantsi kwe-WBC emva komthambo akubonakali kuyinto embi. ”
Kwangaloo nyaka, olunye uphononongo oluvela kwiKholeji yaseKing yaseLondon kunye neDyunivesithi yaseBirmingham yafumanisa ukuba ukuzilolonga rhoqo kunokuthintela ukwehla kwamajoni omzimba kwaye kukhusele abantu kusulelo nge--, nangona uphononongo lwenziwa ngaphambi kokuba kuvele inoveli coronavirus.Uphononongo, olupapashwe kwijenali ye-Aging Cell (iSeli yokuguga), ilandelele abakhweli beebhayisikile abahamba umgama omde be-125--, abanye babo ngoku bakwi-60s yabo kwaye-- bafumene amajoni abo omzimba njengabantu abaneminyaka engama-20 ubudala.Abaphandi bakholelwa ukuba ukwenza umthambo ebudaleni kunceda abantu ukuba baphendule bhetele kwizitofu zokugonya kwaye ngaloo ndlela bathintele ngcono izifo ezosulelayo ezinjengomkhuhlane.
Ixesha lokuposa: Feb-15-2023